High fibre and protein: 6x more fibre and 3.3x more protein than white rice, with fewer carbs
100% Whole Grain: Naturally gluten-free and minimally processed, retaining the husk and bran
Packed with nutrients: Barnyard millet contains B-complex vitamins, iron, and magnesium, which contribute to overall health and immune function
Quick & Versatile: Cooks in just 5 minutes—no soaking needed. Perfect for salads, rice replacements, pulao, biryani, and snacks like falafels and patties
Health Benefits: Boosts energy, supports gut health, and helps regulate blood sugar.
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